This salad is your basic garden salad, containing the same fresh ingredients as the Chick-n-Strips Salad. You have a blend of fresh Romaine and Iceburg lettuce, surrounded by crisp shredded red cabbage, shredded carrots, fresh broccoli florets, juicy vine-ripened grape tomatoes and a blend of shredded Monterey Jack and Cheddar Cheeses. The salad is topped with strips of chargrilled chicken breast. The chicken breast slices are tender and very fresh. The salad comes with individual packets of butter garlic croutons and honey roasted sunflower kernels. You have 8 salad dressings to choose from. This is the healthiest salad from Chick-fil-A, with only 170 calories and 6 grams of fat.