Get your portions in control
Do you know the difference between a portion and a serving size? A “serving” is the amount of food recommended. A “portion” is the amount of a food you choose to eat at any one time - which may be more or less than a serving. So, while a serving of ice-cream may 1/4 cup, a portion size may be more like one cup. The good news is you can make more informed decisions by gettin …
Eating clean made easy
Do a quick Internet search on trends in nutrition, and you’ll likely come across the term “clean eating.” But what exactly does that mean? In simple simple terms, this is obtaining nourishment in its most whole, natural state, free of additives. It’s a lifestyle, not a short-term, quick-fix diet. Here are a few tips to eat clean: Choose foods in their purest state, such a …
3 reasons to juice
Many people have turned to juicing as a rejection of processed foods found in the American diet. That’s because cooking and processing food destroys these micronutrients by altering their shape and chemical composition. Still, most nutritionists agree we need 6-8 servings of vegetables and fruits per day. But few of us actually get that. Juicing is an easy way to virtually guarantee that …
Think Healthy Options for National Nutrition Month
March is National Nutrition Month. Eating healthfully is easier than it seems. Here are a few tips for eating better: Be aware of portions: You are likely eating more than you realize. When in doubt, eat less. Think color: The more variety in color on your plate, the more vitamins and nutrients. Fruits and vegetables are where it’s at! Nix fried food: Instead, go for baked or broiled me …