Eating clean made easy
Do a quick Internet search on trends in nutrition, and you’ll likely come across the term “clean eating.” But what exactly does that mean? In simple simple terms, this is obtaining nourishment in its most whole, natural state, free of additives. It’s a lifestyle, not a short-term, quick-fix diet. Here are a few tips to eat clean: Choose foods in their purest state, such a …
Stock up on healthy snacks for your spring road trip!
Spring break is just around the corner! Have you given any thought to what you will pack for snacks on your road trip? It’s fairly easy to pack healthy and tasty options, to fuel your family. Here are a few ideas: Almonds: These are brain food! You can buy them in bulk, or in travel size packets if you wish. Packed with protein, they will keep kids satisfied between meals. Dried fruit: …
Trying to eat healthfully in 2013? Think Downtown Deli!
As many people have vowed to chart out on a healthy path for the New Year, it’s easy to put that resolution into action. We suggest heading to Downtown Deli and Marketplace for a delicious lunch. Photo Courtesy of Downtown Improvement District In case you haven’t heard, staff at this friendly joint serve up hot entrees, soups and sandwiches. In addition to the full service deli, sala …
Think Healthy Options for National Nutrition Month
March is National Nutrition Month. Eating healthfully is easier than it seems. Here are a few tips for eating better: Be aware of portions: You are likely eating more than you realize. When in doubt, eat less. Think color: The more variety in color on your plate, the more vitamins and nutrients. Fruits and vegetables are where it’s at! Nix fried food: Instead, go for baked or broiled me …