Think Healthy Options for National Nutrition Month

March is National Nutrition Month.  Eating healthfully is easier than it seems. Here are a few tips for eating better: Be aware of portions: You are likely eating more than you realize.  When in doubt, eat less. Think color: The more variety in color on your plate, the more vitamins and nutrients. Fruits and vegetables are where it’s at! Nix fried food: Instead, go for baked or broiled me …