March is National Nutrition Month.  Eating healthfully is easier than it seems. Here are a few tips for eating better:

• Be aware of portions: You are likely eating more than you realize.  When in doubt, eat less.
• Think color: The more variety in color on your plate, the more vitamins and nutrients. Fruits and vegetables are where it’s at!
• Nix fried food: Instead, go for baked or broiled meats.
• Start your day with breakfast: Breakfast fills your “empty tank” to get you going after a long night without food. And it can help you do better in school and work.

Waiter on the Way has several options from restaurant partners,  for low-calorie and healthy fare. Check out Fazoli’s, House of Greens Salad Shop, The Salad Club, Carlos O’Kelly’s Jefferson, just to name a few!