3 reasons to juice
Many people have turned to juicing as a rejection of processed foods found in the American diet. That’s because cooking and processing food destroys these micronutrients by altering their shape and chemical composition. Still, most nutritionists agree we need 6-8 servings of vegetables and fruits per day. But few of us actually get that. Juicing is an easy way to virtually guarantee that …
Eat This!
Ever heard of a superfood? These are food that have been found to help prevent disease, control weight and maintain overall good health. Here are ten superfoods (in no particular order): Chocolate: An ounce of dark chocolate a day can do the body good. Note: the darker the chocolate, the more nutrients you’ll get. Dark chocolate boasts powerful antioxidants, which has been shown to help re …