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Eating clean made easy

September 9th, 2013

Do a quick Internet search on trends in nutrition, and you’ll likely come across the term “clean eating.” But what exactly does that mean? In simple simple terms, this is obtaining nourishment in its most whole, natural state, free of additives. It’s a lifestyle, not a short-term, quick-fix diet.  Here are a few tips to eat clean: Choose foods in their purest state, such a …

By Stephen J. Bailey
Posted in Family Eating
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