Do a quick Internet search on trends in nutrition, and you’ll likely come across the term “clean eating.” But what exactly does that mean? In simple simple terms, this is obtaining nourishment in its most whole, natural state, free of additives. It’s a lifestyle, not a short-term, quick-fix diet.  Here are a few tips to eat clean:

Choose foods in their purest state, such as an orange: The less processed foods are, the more naturally occurring vital nutrients and the fewer harmful ingredients they contain.

Enjoy foods at their peak season, such as raspberries in June: Most foods taste better and contain higher amounts of nutrients when they are eaten during peak season and haven’t been sitting in warehouses for months.

Enjoy a colorful array of foods: Brightly colored fruits and veggies can help keep your immune system healthy.

Hit the grocery: Use a shopping list and recipes to keep you on track. If it’s not on the list, don’t buy it. Meal planning takes time, but will pay off in the form of nutritious meals and snacks. Say goodbye to fast food or vending machine junk!

In short, eating clean is an investment in your health. Isn’t that worth the extra time or money?