My Top 8 Summer Salads
News Flash: It’s hot outside, and it has been for weeks. According to the local weatherman, we aren’t getting a break any time soon. I don’t know about you, but it’s hard to find the motivation to cook dinner when it’s this hot. Lately, my husband and I have been resorting to take-out, fast food drive thrus and, occasionally, a bowl of cold cereal for dinner. I have a better idea! Rathe …
Think Healthy Options for National Nutrition Month
March is National Nutrition Month. Eating healthfully is easier than it seems. Here are a few tips for eating better: Be aware of portions: You are likely eating more than you realize. When in doubt, eat less. Think color: The more variety in color on your plate, the more vitamins and nutrients. Fruits and vegetables are where it’s at! Nix fried food: Instead, go for baked or broiled me …