Eat This!
January 22nd, 2012
Ever heard of a superfood? These are food that have been found to help prevent disease, control weight and maintain overall good health. Here are ten superfoods (in no particular order): Chocolate: An ounce of dark chocolate a day can do the body good. Note: the darker the chocolate, the more nutrients you’ll get. Dark chocolate boasts powerful antioxidants, which has been shown to help re …
By Stephen J. Bailey
Posted in Family Eating