Are you getting enough water?
Are you taking in enough H2O? Here’s an in-depth look at the myriad of ways water keeps your body in a healthy state. Maintains core body temperature. Each one percent loss in body weight due to dehydration triggers a dangerous internal temperature rise of a half-degree. Lubrication and protection. Did you know H20 also acts as a lubricant for your joints and your eyes? One key to a healthy …
Are you getting enough water this summer?
Ah, summer. Finally some time to get outdoors for some fresh air! But beware–with all that activity comes a trade-off. Your body can lose water due to perspiration. Are you getting enough liquids to make up for the loss? Here are a few, easy ways to stay hydrated: Fruits are an excellent source for water. Watermelon is 90% water, so it ranks highest on the list. Oranges, grapefruit, and me …