Are you getting enough water this summer?
July 8th, 2013
Ah, summer. Finally some time to get outdoors for some fresh air! But beware–with all that activity comes a trade-off. Your body can lose water due to perspiration. Are you getting enough liquids to make up for the loss? Here are a few, easy ways to stay hydrated: Fruits are an excellent source for water. Watermelon is 90% water, so it ranks highest on the list. Oranges, grapefruit, and me …
By Stephen J. Bailey
Posted in Community