Are you getting enough water?

Are you taking in enough H2O? Here’s an in-depth look at the myriad of ways water keeps your body in a healthy state. Maintains core body temperature. Each one percent loss in body weight due to dehydration triggers a dangerous internal temperature rise of a half-degree. Lubrication and protection. Did you know H20 also acts as a lubricant for your joints and your eyes? One key to a healthy …