Have you hopped on the kale train yet?

We all could benefit from eating more leafy greens. One in particular has gained a lot of attention lately for its benefits. Have you discovered the goodness of kale? Here are five facts about kale: 1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great …