We all could benefit from eating more leafy greens. One in particular has gained a lot of attention lately for its benefits. Have you discovered the goodness of kale?

Here are five facts about kale:

1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium.

2. Kale is high in iron. Per calorie, kale has more iron than beef!

3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers and facilitates bodily functions like normal bone health and the prevention of blood clotting. Also, increased levels of vitamin K can help people suffering from Alzheimer’s disease.

4. Kale is filled with powerful antioxidants, like carotenoids and flavonoids that may help protect against various cancers.

5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10 percent of the recommended daily allowance of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.

Kale is a versatile vegetable, too. Use it in salads, bake into chips, or add to your morning smoothie.