Fight dry skin with food!

It’s winter again, and that often means dry skin. Did you know you can help control those flakes with your diet? There are foods you can eat that can minimize dryness. Here are a few: Omega-3 Fatty Acids: Think  flaxseeds, walnuts, salmon, sardines, soybeans, halibut, shrimp, tofu, scallops and red snapper. Supplements like fish oil and cod liver oil work, too. Sulfur: Garlic, onions, red …