Holiday party season is upon us. That means good company and rich foods.  Unfortunately the latter isn’t so good for our waist lines. Here are a few ways to beat the bulge this time of year:

• Eat a light meal before arriving: Having something in your stomach will make you less likely to indulge on something high-fat and high-sugar.
• Hit the gym (more): An extra trip to the gym will burn off some of those cookies.
• Limit alcohol consumption: Calories from beer and wine can add up really fast.
• Bring a dish: If going to a potluck-style party, offer to bring a healthy, low-calories dish. That way you know at least one healthy option will be available!
• Be selective about what you eat: You can’t go wrong with a choice from the fruit or veggie tray. Avoid over-indulging in the desserts.
• Limit the number of parties: It’s OK to say no. Pick from the parties you truly want to attend, not just out of obligation.

Here’s to a happy, healthy holiday season from Waiter on the Way!