Available with milk, almond milk or soy milk at no additional cost.

Available with milk, almond milk or soy milk at no additional cost.

Available with milk, almond milk or soy milk at no additional cost.

Call daily for availablility.

Gluten free decadence, with chocolate chips.

Baked, gluten-free doughnuts every day while they last.

Baked, gluten-free Scones every day while they last.

Starting at just $17for a 4" round two layer cake. Available in vanilla, chocolate, carrot, red velvet and lemon. Fruit filling, personalization and/or decorations available for additional fees. Gluten-free and other allergen-free cakes are also available at nominal costs.

Choice of bread, with housemade sunflower butter, ½ and avocado, and roasted sunflowers.

House mad seitan, peppers, onions, began mozzarella Daiya and choice of bread

House-made seitan, began mozzarella, marinara sauce on choice of bread.

House-made seitan, house-made BBQ sauce, pickled cabbage, garlic aioli or southwest 1000 island on choice of bread

Kind of like egg salad, but very began, with tofu, celery, spices and vegan mayo, served on choice of bread, lettuce and veggies. GF available

Your choice of two proteins on a bagel.

Our house-made burger has roasted beets, black beans, onions, and other delicious ingredients! Topped with our vegan pickled veggie mayo, lettuce and tomato, on our house-made bun.

Our chicken salad has the crisp addition of fresh apple, and is served on our house-made Apfelbrot bread, with lettuce and cucumber.

house-made smoked tofu, choice of bread, lettuce, tomatoes and vegan mayo. Feel free to add additional veggies as you desire. GF bread available.

Our house-made burger has black beans, onion, garlic, red wine vinegar, red pepper, roasted poblano, gluten-free oats, brown jasmine rice, coriander, cumin, chile molido, oregano, cinnamon, salt and pepper. Topped with our house-made vegan spicy avocado mayo and cilantro-red cabbage slaw, on our house-made bun.

NOT GLUTEN-FREE house-made vegan corned seitan (chickpea and wheat) with pickled red cabbage, choice of vegan Daiya or dairy cheese, and our house-made Thousand Island Dressing, and rye bread.

Homemade flatbread, tempeh sausage (soy product), vegan white bean aoli, and a tomato basil relish.

Our house made chickpea and vital wheat gluten cutlet, with tomato, lettuce, and vegan mayo.

The classic lunchtime sandwich on our house-made sourdough bread piled high with Boars Head turkey, swiss cheese, lettuce, tomato and mayo or Vegenaise.

Penne: pasta -NOT GLUTEN FREE- with our house-made vegan Boursin cheese (made with Follow Your Heart vegan cream cheese and Jalapeño Havarti Daiya) carrots, celery, onion, spices, and our tomato basil sauce, organic peas, and garlic toast.

with seitan, Daiya mozzarella and pineapple

Black beans. 1000 island and avocado dressing, Daiya mozzarella - GF available

Penne pasta, Marinara sauce, Daiya mozzarella, fresh basil and vegan FYH parmesan

Roman-style flatbread with housemade tofu sausage, white bean and garlic puree and tomato-basil relish - GF available

A gluten free and vegan slice of spinach pie.

Our rice bowl is a daily special, and always includes vegan protein, grain and veggies.

We make our own stocks and our own soups from the finest organic and local ingredients. Two offered daily and at least one is vegan and gluten free.

Selection varies daily.