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WAITER ON THE WAY BLOG

Are you getting enough water this summer?

July 8th, 2013

Ah, summer. Finally some time to get outdoors for some fresh air! But beware–with all that activity comes a trade-off. Your body can lose water due to perspiration. Are you getting enough liquids to make up for the loss? Here are a few, easy ways to stay hydrated: Fruits are an excellent source for water. Watermelon is 90% water, so it ranks highest on the list. Oranges, grapefruit, and me …

By Stephen J. Bailey
Posted in Community
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