Get your portions in control
October 28th, 2013
Do you know the difference between a portion and a serving size? A “serving” is the amount of food recommended. A “portion” is the amount of a food you choose to eat at any one time - which may be more or less than a serving. So, while a serving of ice-cream may 1/4 cup, a portion size may be more like one cup. The good news is you can make more informed decisions by gettin …
By Stephen J. Bailey
Posted in Family Eating