How many calories are in your Frappucino?
Starbucks Coffee Company  last week in a statement last week announced it will include calorie information on menu boards at all company-operated and licensed U.S. Starbucks® stores beginning June 25. The launch of menu board labeling and pastry case calorie labeling will complement the food and beverage transparency the company already provides to customers - through printed brochures, an easy- …
Have a healthy holiday season!
Holiday party season is upon us. That means good company and rich foods.  Unfortunately the latter isn’t so good for our waist lines. Here are a few ways to beat the bulge this time of year: Eat a light meal before arriving: Having something in your stomach will make you less likely to indulge on something high-fat and high-sugar. Hit the gym (more): An extra trip to the gym will burn of …