Waiter on the Way Food Delivery, Delivering Now, From Restaurants Near You

call: 260.442.3663
Menu
Call Us
260-442-3663
Wait please...

WAITER ON THE WAY BLOG

Eating clean made easy

September 9th, 2013

Do a quick Internet search on trends in nutrition, and you’ll likely come across the term “clean eating.” But what exactly does that mean? In simple simple terms, this is obtaining nourishment in its most whole, natural state, free of additives. It’s a lifestyle, not a short-term, quick-fix diet.  Here are a few tips to eat clean:

68fc16f25d5b6f604bf523af703f6ce4Choose foods in their purest state, such as an orange: The less processed foods are, the more naturally occurring vital nutrients and the fewer harmful ingredients they contain.

Enjoy foods at their peak season, such as raspberries in June: Most foods taste better and contain higher amounts of nutrients when they are eaten during peak season and haven’t been sitting in warehouses for months.

Enjoy a colorful array of foods: Brightly colored fruits and veggies can help keep your immune system healthy.

Hit the grocery: Use a shopping list and recipes to keep you on track. If it’s not on the list, don’t buy it. Meal planning takes time, but will pay off in the form of nutritious meals and snacks. Say goodbye to fast food or vending machine junk!

In short, eating clean is an investment in your health. Isn’t that worth the extra time or money?

By Stephen J. Bailey
Posted in Family Eating
Sign up Now for Email Updates
ARCHIVES
© 2024 Waiter on the Way, Inc. All Rights Reserved. Home Terms of Service Privacy Policy Refund Policy